For all those busy individuals where evening works best for them. Circuit style program for different fitness levels. Set your own pace and level of effort to build towards a personal goal. Warm up on treadmill than hit up each station to create and reach your own personal goals. Great music and a place to meet friends for a quick workout.
October 12, 2017 @ 6:00 pm – 7:00 pm America/Vancouver Timezone
Lytton Fitness Centre
Nlaka’pamux Nation Tribal Office 250-455-2711 ask for Mary Dreaver