This circuit style program is built around your body’s needs. You can decide how much your body can do. Warm up with walking on the treadmill, do some balance with core training. The circuit will include light weights or you can use only your body. End with stretches that work out the kinks and restore energy. Great music, moves, and a place to meet friends for a healthy break.
February 13, 2018 @ 1:00 pm – 2:00 pm America/Vancouver Timezone
Anderson Creek Longhouse